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Food For Good Fat

HI Friends.
A  Body builder body need 50% protein,30% crabs,20 %fat.
Today i update some food for good fats.

1.Cheese
2.Dark chocolate
3.Whole egg
4.Nuts
5.Coconut And Coconut oil
6.Olive oil
7.Peanut Butter
8.Pistachios
9.Walnuts

Tomorrow i update food for good protein.
Thank You  All

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