Muscle Pump FITNESS And Health

5 Mistakes Most Young Bodybuilders Make When Trying to Build Muscle   In this article I am going to share with you 5 ofthe most common mistakes that young, and some older, bodybuilders make that stops their muscle building efforts dead in their tracks. These 5 mistakes can cause a lot of wasted time, effort and energy and cause so many bodybuilders frustration, discouragement and disappointment.   Do your best to avoid these 5 mistakes and you will be well on your way to accelerating your gains by unblocking any obstacles in your path to muscle building success. 1. Overtraining       This has to be one of the most common mistakes young beginner natural bodybuilders make and that is overtraining. It takes time to build muscle and unfortunately most do not see results as quickly as they would like. Heck, none of us see results as quickly as we would like but experienced and intelligent bodybuilders know that it is a process that takes time and that does not happen overnigh

How to Build Muscle in My Legs – 2 Things to Work On!     If you are asking your self this question how to build muscle in my legs you are asking yourself the right questions when it comes to muscle building. So many people looking to build muscle tend to forget that the legs are abig part of the building process.     In this article I’m going to give you 2 things you need to work on to help answer your question how to build muscle in my legs. Training Tip 1     The first tip I’m going to give you on leg muscle training is to focus your attention on squats with high amount of weight. By performing squats with high amounts of weight you will stimulate the muscle to grow stronger.      If your having difficulty with using a high amount of weight on the squat rack you can also try to do leg extensions with high amounts of weight. By incorporating these two leg exercises in your workout you will seegreat results in a short amount of time. Training Tip 2      Whe