Muscle Pump FITNESS And Health

Amino Acid Foods          Amino acids not only build proteins but some are critical to metabolic functions. And othersact as precursors to neurotransmitters (theseare essentially the chemicals that convey messages from one nerve to another.) So as you can imagine, they are fairly important to athletes, bodybuilders and pretty much anyone who wants to lead a healthy lifestyle. Here we look at 4 different food sources and their content of certain amino acids. Eggs, Cheese, Red Meat and Lysine             Eggs, cheese and red meat are all good sources of lysine (as well as other source such as soy products, potatoes and yeast.) Itsmain job in the body is to help form antibodies, help absorb calcium, form collagen, convert fatty acids into energy and can also help to lower cholesterol. Whilst most people get enough of it in their diet, vegetarians or people on a low protein diet may not which can lead to hair loss, reproductive disorders, poor appetite, lack of energy, inabilit

1. Underestimating your calorie consumption. Calorie consumption is the solution to most hardgainers problems in building muscle. Yousimply cannot assume that you’re eating enough calories by casually keeping a mental note of what you’ve eaten throughout the day,you have to record down on pen and paper what foods you’ve consumed. 2. Not eating the right ratio of carbohydrates, protein and fats. The optimum ratio of carbs, protein and fats is 50%, 30% and 20% respectively. This ratio will provide the optimum level for synthesizing protein into muscle mass. 3. Not drinking enough water. Water is even more important than food in that it’s essentialfor many bodily functions. Many hardgainers underestimate the importance of drinking enough water before, during and after trainingsessions. One way to overcome this problem is to bring a water bottle everytime you train 4. Poor workout routine. Choosing the right workout routine is vital for building muscle. Picking exe

       Answering the question of how to gain muscle is pretty easy, what’s difficult is completing a training session that you have started. Oftentimes, people resolve to workout often and eat more frequently only tofall off the wagon mere weeks after they started their program. The key to every successful muscle building regimen is consistency and proper execution. Here are some pointers that you can work with to help you achieve that shapelier and more compact body: 1. Stick to 12 to 15 sets per workout. This is to ensure that you are within the recommended 45 minute workout limit whichis really the time period that your testosterone is at its highest. Elevated levels of testosterone promote muscle growth. 2. Only workout four days per week. 3. If you have been training for more than 10 weeks, remember to take a week off.          If you want to get bigger, then the best thing that you can do is continually challenge yourself to do more reps and lift heavier weights eac

Combining a high calorie intake with heavy strength training are the two most important factors.               That being said, there are several more things you can do to gain weight even faster. Here i write 10 tips to gain weight 1.Do not drink water before meals      This can fill your stomach and make it harder to get in enough calories. 2. Eat more often       Squeeze in an additional meal or snack whenever you can. 3.Drink Milk          Drinking whole milk to quench thirst is a simple way to get in more high-quality  protein and calories. 4. Try weight gainer shakes           If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. 5. Use bigger plates            Definitely use large plates if you are trying to get in more calories, as smaller  plates cause people to automatically eat less. 6. Add cream to your coffee          This is a simple way to add in more calori

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Muscle Growth Diet       What should we include in our muscle growth diet? Are there some tips you have to follow or can you just eat everything that promises muscles? There are a lot of questions on what the right muscle growth diet is and it can be very difficult, especially for beginners, to find the way through the labyrinth.                     Making amuscle growth dietis easier than you think, even though you might have heard otherwise. We will in this article go through some essential info you need to know about muscle growth diet that will not only make your diet an efficient one, but also a resulting one. Muscle Growth Diet – Foods 1.Chicken       Chicken is a great source of protein, almost 25 gram per 100 grams of chicken. Plus it is very low in calories, which makes it a fan favorite for a lot of people on cutting. 2.Peanut Butter Sandwich       We are not talking about peanut butter with jam and white bread. You can make a simple sandwich with pea

     Sodium has about the worst reputation of any element on the periodic table, especially for bodybuilders. is this bad rap justified? not even close.You might think sodium is bad for a bodybuilder because it causes water retention. Plus, no less than the Institute of Medicine and the American Heart Association tell you that the less salt and sodium you have in your diet, the better. Here’s the problem with accepting every report from mainstream media groups: they don’t take into account the needs of hardcore bodybuilders.        You might think sodium is bad for a bodybuilder because it causes water retention. Plus, no less than the Institute of Medicine and the American Heart Association tell you that the less salt and sodium you have in your diet, the better. Here’s the problem with accepting every report from mainstream media groups: they don’t take into account the needs of hardcore bodybuilders.       The IOM recommends 2,300 milligrams and the AHA recommends less than

Breakfast quite literally the meal meant to “break the fast” from all the hours youspend sleeping, and skipping it is known to cause a slew of bad chain reactions throughout the body. And yet, 31 million Americans (28 percent of which are men ages 18-34) don't eat a morning meal, according to a study conducted by NPD Group, a leading marketing research company.                   Recent studies have found no differencein weight between those who skip their morning meal and those who don’t. In the meantime, skipping meals has become an increasingly popular part of modern life.          One of the most common reasons people skip breakfast is because they'rejust not hungry in the morning.                 Breakfast-eaters tend to have lower rates of heart disease, high blood pressure and high cholesterol.On the other hand, some research has even suggested that fasting for longer overnight periods (eating an early dinner, for example) could actually help people lose w

A ketogenic diet relies on a very low intake of carbohydrates, moderate protein and high fat. It forces the body to metabolise and survive on fatty acids or ketone bodies for energy or fuel. It is an exceptional plan for improving insulin sensitivity, improved muscle development, the reduction of inflammation within the body and is perfect for endurance athletes when followed correctly. 1.What Are Ketone Bodies? Ketone bodies, or ketones, consist of three molecules which are water soluble and break down into acetone. They are produced by the liver from fatty acids during certain extended periods of exercise andrestrictive dietssuch as low carbohydrate, high fat plans. 2.What is Ketosis? Carbohydrates are the primary fuel source for the body to convert to energy. When restricting carbohydrate intake your body will no longer have sufficient glucose and will there need to burn fuel from an alternate source. Fat is the next best option. Ketones are made as part of the proc

You probably know that consuming a double burger and chugging down fatty shakes is definitely the wrong way to gain muscle bulk. You even know that indulging in such activities will only add ounces of flab around your midriff, thus pushing to work even harderto shape the flabby folds into a lean, tough sixpack. However, you probably know more about which foods to avoid rather than the foods you should consume. But that is why we’re here for. So, without further ado, prepare to meet one of the best foods to fill your stomach without adding inches to its size – avocadoes.Discovering AvocadoesAvocadoes are fruits which can be high in calories, but have so many nutrients in them that they are considered a gold mine for healthy food fanatics. Interested in finding out what this fruit has? Well, here are some avocado nutrition facts that are likely to grab you:This fruit is rich with monosaturated fats, which are the good fats which can bring down the levels of LDL cholesterol (the bad

Hi guys.Today i update 5 Mistakes Beginners Make With the Bench Press.          This is just a short article on common mistakes beginners (and sometimes more experienced lifters) make with the bench press. The bench press probably the most popular chest exercise and for a good reason,but you should make sure you get it right. Avoid these mistakes and you will see your strength get a nice boost. 1. Not keeping the feet planted on the ground              Your feet should be planted firmly on the floor. Flat. Not just lightly planted but driven into the ground like they’re drill bits. Push yourfeet into the ground hard, especially when lifting the bar up. 2.Thinking of the exercise as lifting the bar up         Yeah, I know you’re supposed to be lifting the bar but you should think of it as you trying to push yourself away from the bar rather than thinking of it as you lifting the bar up. This visualisation technique is a much better way and you’ll be surprised how much o

Knowing the right burn “fat build muscle diet” is extremely important. Nutrition is just as–if not more–important than exercise in terms ofachieving a good physique. 1.So what’s the best diet?             One that works FOR your body-not against it. Always take the path ofleast resistance.But most bodybuilders unknowingly take the path of MOST resistance by loading up on power bars, protein shakes, red meat, fish, eggs, whey protein supplements, etc. 2.And it’s not their fault                  They are simply doing what all the fitness “gurus” are telling them. But if you follow traditional diet advice you won’t get ripped. And if you do it’s DESPITE your diet-not because of it. 3.Most bodybuilders consume WAY too much protein               Their reasoning is obvious-this nutrient is what build the muscles. So the more the better–right? WRONG Not only is too much protein useless… it actually PREVENTS you from burning fat and building muscle. Here’s why: the hu

     When you sleep you go through a catabolic phase, which means that your muscle is actually going through deterioration because it is being starved for hours. It is a big mistakefor newbies who are trying to gain weight andbuild muscle to not eat before bed – and an even bigger mistake to not eat the right foods. Now I don’t mean go out and eat a three course meal right before you sleep; the key to maintaining muscle during bedtime is to eat the right foods.           Casein protein is a slow-digestive protein thatis exactly what you need to consume before you sleep. It is the perfect nutrient because when taken into your body, it takes hours to fully digest, giving your muscles nutrition the whole time while you are sleeping. It is crucialfor anyone trying to build muscle to eat something that is high in casein protein before bed to ensure that his or her muscles will not starve.          Great pre-bed foods that are high in casein protein are actually not that hard to

Sick of looking at, and feeling, your man-boobs? You aren’t alone. It’s not difficult to lose the man boobs and get ripped pecs instead with a little work. Here’s the 5 simple steps. Step 1: Stop Drinking Beer- This is a simple one that most of us know we need to do to shed someeasy pounds. Simply stopping drinking beer can drastically lower your weight if you are a guzzler. If you simply must drink, then switch to something with less empty calories. Cutting down on alcohol altogether with strengthen the effect. Step 2: Start Taking Flax Oil- Flax oil (with meals) helps with vascular health and also helps you feel fuller during eating. This causes you to eat less, which helps in losing more weight in those problem areas. Step 3: Change Your Diet- Migrate from fatty, meaty foods to whole foods that are plant-based. Your body will lean up and your intestines will thank you for it in the long run. This means you can digest and use nutrients better, you have more energ

4 Proven Ways to Increase Testosterone Levels Naturally          In both men and women, testosterone helps increase bone strength, stimulates the development of muscle mass and strength, helps speed tissue recovery, stimulates red blood cell production and controls libido and mood. That’s why low T-levels can hurt everything from your ability to build lean muscle mass to your mood to your performance in the bedroom, and by improving your testosterone production you could boost many crucial aspects of your life.However, testosterone deficiency is a pretty serious issue which affects a small number of men, so if your muscles aren’t growing as fast as you would like to, check your diet and workout routine before blaming it all on testosterone.The fact is that population of men who really suffer from low testosterone isn’t as big as the supplement manufacturers would like you to believe. That aside, it’s still true that most of “the normal guys” would also benefit from increasi

Supplements are important because it is responsible in providing you with the right nutrients that you need in order to build muscles. Remember that your dietary intake must include calories and other nutrients, andthe best way to fill in these needs is by regularintake of supplements. Here are four specific reasons why you need supplements to gain muscle. 1.Supplements Provide You with Nutrients Found on Fruits and Vegetables            Although most body builders would claim that they eat a lot of greens, there are others who would often ignore fruits and veggies, and therefore, they lack the right amount of nutrients needed to build muscles. So if you are one of those people who are not fond of eating fruits and veggies, you should take supplements regularly in order to get the nutrients you need to gain muscles. Remember that the vitamins and minerals coming from fruits and veggies could help to keep your body working at a peak condition, which happens during your workouts.

Hi. Today I Update a pic of Extreme ABS Workout.

Hi Friends. yesterday i update food for good Fat. Today i update food for good protein. 1.Egg White 2.Almond 3.Oats 4.Chicken Breast 5.Cottage cheese 6.Broccoli 7.Fish 8.Beans 9.Pulses 10.Peanuts

HI Friends. A  Body builder body need 50% protein,30% crabs,20 %fat. Today i update some food for good fats. 1.Cheese 2.Dark chocolate 3.Whole egg 4.Nuts 5.Coconut And Coconut oil 6.Olive oil 7.Peanut Butter 8.Pistachios 9.Walnuts Tomorrow i update food for good protein. Thank You  All

FITNESS IS NOT A DESTINATION.IT IS A WAY OF LIFE.

Today I update Shoulder,Leg And Calf workout for 1 month. For Shoulder: Standing side laterals Standing side laterals Mechine Military Press Mechine Military Press Upright Row Upright Row For Leg: Mechine Squat Mechine Squat Leg Extention Leg Extention For Calf: Standing calf rise Standing calf rise

The Pain You Feel ToDay Will be The STRENGTH You Feel TOMORROW. 💪 💙

Hi Friends. Today I Update  Wings Biceps Forarms Workout schedule for first 1 month FOR WINGS: 1. PullUps PullUps 2.LatpullDown Front LatpullDown Front 3.One Arm Dumbel Rowing One arm Dumbel Rowing For Biceps: 1.Barbel curl Barbel curl 2.Alternate Dumbel curl Alternate Dumbel curl For Forarms: 1.Barbel Reverse Curl Barbel reverse curl 2.Reverse Wrist Curl Reverse wrist curl Plz comment your opinions

2 Common workout For Triceps. 1 Diamond Pushup Diamond Pushup 2 weighted Dips Weighted Dips

Chest work out: Barbel Bench Press Barbel bench press Inclined Barbel Press Inclined Barbel Press Dumbel Bench Flys Dumbel Bench Flys Triceps workout: Cable Bent Over Extention. Cable Bent Over Extention Lying Barbel Extention. Lying Barbel Extention

Hi Friends today i update workout for beginners. First one week try this workout. Workouts: First you take a 20 minutes for warmup. And take some pushup 1. Machine Bench press (3 sets),(Repeats :12,10,08) 2.Upright Row (3 set),(12,10,08) Upright row(For Sholder) 3.Pullup(3sets) PullUps(For Wings& Back Biceps) 4.Latpul down front (3sets),(12,10,08) Latpull Down(For Wings) 5.Pully Push down (3 sets),(12,10,08) Pully Push down(For triceps) 6. Barbel curl (3sets),(12,10,08) Barbel curl(For Biceps) 7. Reverse barbel curl (3sets),(12,10,08) Reverse Barbel curl(for forarms) This workout You Do only One week. THANK YOU ALL

Hi. I am also update how to make home made protein powder. I am also write serve add hot water. In this post i update other trick for serve protein powder. Mix Milk,Almond & High proteined Peanutbutter. And add the protein powder to this liquid and shake well.serve after workout.

Hi Friends. Today i write how to make home made protein powder. Ingredients: Brown rice 100 g. Soya 100 g. Oats 100g. HOW TO MAKE POWDER: First You Take a mixer grinder. Add the ingredients to the mixer. Mix 2 or 3 minutes. The ingredients purely powered. Take a bottle and add the powder to the bottle. HOW TO SERVE : Serve 4 or 5 scoop powder and add hot water to the powder.  And shake well. Serve after the workout. TNX TO ALL

Low Fat Breakfast Food Recipe. Hi Friends. Yesterday i update a story about low fat breakfast. Today i update how cook the recipe. Ingredients: EGG WHITE: 5EGG WHITE. OATS:JUST 50G PAN FOR COOK MIXER GRINDER  First you take the mixer grinder. Add the egg white & oats to the jar. And start mixing just 45 sec. The liquid of egg whiteand oats is ready. You take the pan. Add some oil to the pan and heat. After the pan heated you drop the liquid of oats and egg white mixture. Haet just 1 or two minutes. The low fat breakfast is ready. Note: Don't mix the egg yolk.Fat level increase. THANKS ALL Write down your opinions in comment section