Triceps Common workout

The 7 Steps You Should Take to Guarantee Muscle Growth

Before you actually start bodybuilding you should decide what you want to do. A few years ago I made the mistake of just jumping in and working out with no end in mind. I wound up wasting my time, even though there were some gains they were not enough for me and the funny thing is I did not even know what it was I wanted. I heard a saying once, it went like this: “The road to somewhere goes to a town called nowhere”. To you and me this means that if we go to the gym without knowing what it is that we want to get out of it, we wont get anywhere. There is a technique that will guarantee that you will build more muscle on your body if youstick to it, so here it is (I actually can’t guarantee it because 99% of the results depend on YOU). 1. Decide Decide what you want to get, be specific, for example “I want to gain 20 lbs of lean muscle mass” (9 kgs ac...

7 Reasons Why You’re Not Building Muscle

1. Underestimating your calorie consumption. Calorie consumption is the solution to most hardgainers problems in building muscle. Yousimply cannot assume that you’re eating enough calories by casually keeping a mental note of what you’ve eaten throughout the day,you have to record down on pen and paper what foods you’ve consumed. 2. Not eating the right ratio of carbohydrates, protein and fats. The optimum ratio of carbs, protein and fats is 50%, 30% and 20% respectively. This ratio will provide the optimum level for synthesizing protein into muscle mass. 3. Not drinking enough water. Water is even more important than food in that it’s essentialfor many bodily functions. Many hardgainers underestimate the importance of drinking enough water before, during and after trainingsessions. One way to overcome this problem is to bring a water bottle everytime you train 4. Poor workout routine. Choosing the right workout routine is vital for building muscle. Picking exe...

10 EASY EXERCISES THAT BURNMORE FAT THAN RUNNING

10 EASY EXERCISES THAT BURNMORE FAT THAN RUNNING Running is amazing and is often thought of as one of the most beneficial exercises. It can get your heart pumping and burn calories, yet there are plenty of other exercises that you can use to lose weight – many of which are more effective at burning calories than running. Running is thought to be a high-impact exercise, because of the constant strain that you put on your knees, thighs, and feet. Knowing that you may only burn 10 calories per minute, when running, you may want to find a different workout. Here is a selection of 10 exercises that can be more effective than running, to help you lose weight and get in shape. 1 – Fat Tire Biking Fat tire biking involves bicycles with largetires. Heavy, hard to control, tires replacethe traditional bicycle tires. You can burn up to 1,500 calories per hour (or 25 calories per minute). 2 – Cross-Fit Exerci...

Muscle Pump FITNESS And Health

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