Muscle Pump FITNESS And Health

The Biggest Mistakes You Could Be Doing To Gain Muscles Fast    There’s a lot more to gaining muscles than just heaving those barbells, eating like lions, and sleeping all day long. You’ve got to know specifically what to focus on, what to adjust, and what to plan for.      Avoid these biggest mistakes and watch yourmuscles grow faster like never before. 1.Not Focusing On Recovery   In trying to gain muscles, your focus should be on recovery. It’s the last, most important step in the entire process of muscle-building. Think of it as a business.      What do you think is the most important  product creation, financial planning, or marketing and selling? In business, nothing ever happens until a sale is made.      Nothing also ever happens until muscles are repaired. I don’t care if you’ve bench pressed your SUV or you’ve curled your refrigerator. It doesn’t matter. What matters first and foremost is...

2 Shoulder Routines to Get the Best Shoulder Workout Guaranteed      If you’re trying to get that sculptured and shredded upper body, you must have well developed shoulder muscles. Having lean, cutand thick shoulder muscles will give you that v-shape physique that every bodybuilder is looking for. The good news here? Finding the best shoulder workout, to build bigger shoulders takes just minutes a week        Almost all serious bodybuilders will admit that big robust shoulders make the most important contribution towards how your upper body looks.       Your shoulder muscles are essentially dividedinto three parts, the font ( anterior ), the middle ( medial ) and the back ( posterior ). These three muscles are accountable for all rotational movements made by your arms.     Now it is possible to exercise all 3 parts of your shoulder muscles with only 2 different exercises, a shoulder raise and an overhead...

Post Workout nutrition: 3 Tricks to Keep Your Muscles Growing       Are you concerned about your post workout nutrition? This is a good thing to be worried about.     You can really sabotage your results if you do not eat the right things immediately after yourworkout.       Luckily, this article will tell you exactly what todo make sure that your muscle growth does not become halted. 1: Use Water to Save the Day     You have just finished working your heart out and now you have sweated out all of the goodnutrients you took in during the course of the day.      You need to consider drinking a glass of water immediately! Your body loses a lot of fluid when you workout intensely.        This is mainly lost through your sweat. Water consumption can help a great deal when recuperating from a hard session. 2: Carbohydrates Will Set You Straight!      ...

Muscle Building – 5 Tips That Will Get You Bigger Faster Why are we so fascinated with building muscle? Maybe it’s because as kids we loved our super heroes. Let’s face it the most popular super heroes we grew up with; Superman, Batman, Hulk…what did they all have in common? Well for a start besides some special super natural powers, they all had big muscles and were stronger than the average human being. So what does this mean? The inner child in all of us wants to be a super hero that is why we call them super heroes, we want to be like them, we even idolize them. Obviously we cannot develop super powers and fly like Superman so the closest next best thing is to build muscle and get stronger. That is why I’ve developed a 5 tip guide to becoming a super hero! 1.Strength       The stronger you get the more muscle you will have. This means in the gym you need to focus on constantly getting stronger, that doesn’t mean stack on the weights where youare riskin...

The Top 7 Foods to Build Lean Muscles       What you eat has a direct impact on muscle growth and repair. A high-protein diet can help you add mass without sacrificing taste or causing hunger. Ideally, your calories should come from poultry, turkey breast, lean beef, veggies and other nutritious foods that support optimal health. Dietary supplements, such as whey protein and creatine, can lead to faster gains in muscle size and strength. However, good nutrition is the foundation of aperfect body and can help you build lean muscles. Stock your kitchen with these foods to build lean muscles fast: 1. Eggs:      Rich in protein and amino acids, eggs are considered the perfect food. One large egg boasts over six grams of protein, 14 vitamins and minerals, five grams of fat, zero carbs, and only 71 calories. It also provides 14 percent of the RDA of riboflavin, four percent of the RDA of vitamin D, and five percent of the RDA of vitamin A. The pr...

How to Build Killer Abs in 4 Weeks         The best of oblique workouts include bodyweight, cardio, plyometric exercises and weight training. There are other names like abdominal sides, muffin top and love handles etc for oblique. Due to a lot of consumption of junk foods, stress, depression and irregularlifestyle, majority of the people put on weight easily that gives them an ugly and a fat look. To get a good toned body you should follow oblique workouts everyday.        Nutrition is an important aspect of diminishing fats. Foods of high fiber content like vegetables and fruits must be consumed a lot. They have anti oxidants that could discard the additional flab from the abdominal area. Supplements rich in protein must be included in the diet so that you can maintain the energy levels. Five best oblique workouts to build scorching abs in a month Cardio:     workouts like swimming and running centrally targets the ...

5 Dumbbell Exercises for Explosive Muscle Growth Fitness experts have always debated as to which exercise provides the better muscle growth, free weights like dumbbell exercises or stationary weights like most gym equipment. I believe free weights or dumbbells win hands-down every time. Any method of workout that works more than onemuscle at a time has to benefit more than a stationary machine. Below I will provide some dumbbell exercisesthat will give you explosive muscle growth and muscle control. After all, what good are big bulky muscles if every time you try to use those muscles you are fumbling all over the place. I have seen guys with massive bulky muscles that can barely tie their own shoes they are so uncoordinated. For a better overall fitness level you want to work the tiny muscles that surround and support your larger muscles. Complete and coordinated control at all times is what you need and dumbbells are the best way to achieve this. Bicep Curl Bicep c...

10 EASY EXERCISES THAT BURNMORE FAT THAN RUNNING    Running is amazing and is often thought of as one of the most beneficial exercises. It can get your heart pumping and burn calories, yet there are plenty of other exercises that you can use to lose weight – many of which are more effective at burning calories than running.      Running is thought to be a high-impact exercise, because of the constant strain that you put on your knees, thighs, and feet. Knowing that you may only burn 10 calories per minute, when running, you may want to find a different workout.      Here is a selection of 10 exercises that can be more effective than running, to help you lose weight and get in shape. 1 – Fat Tire Biking     Fat tire biking involves bicycles with largetires. Heavy, hard to control, tires replacethe traditional bicycle tires. You can burn up to 1,500 calories per hour (or 25 calories per minute). 2 – Cross-Fit Exerci...

                               Hey, if it works, it works! From the basic to the bizarre, we’ve compiled 5 weight loss tips you’ve never tried. If you’ve reached a plateau or you’re struggling to shed those last two  pounds, give these unique strategies a try. 1. Change Your Table Settings      Studies have shown many times over that eating off smaller plates leads to eating less. Not only will you put less food on your plate to begin with, but portion sizes look larger when plated on smaller dinnerware. Reduce the size of your dishes and bowls at home. When dining out, ask for a salad plate or bowl and transfer your food to it before eating. 2. Lock Yourself Out—Electronically      The average youngsters spends five hours a day in front of the television. Five! That’s valuable time you could be spending on meal planning or exercise. Use an electronic loc...

Most Common Workout Mistakes According to doctors, workouts may help you reduce your risk of a lot of health conditions, such as cancer, depression and heart attacks.Aside from this, workouts make you stronger both physically and mentally. If you are working out without the help of a good fitnesstrainer, you are more prone to common workout mistakes. Here are 5 of those mistakes that you should avoid. 1. Workout goals        What are your workout goals? No matter what you want to achieve by working out, your workout sessions should consist of threestages: warm-up, exercise and the stretch-outstage.                       Most people focus on the second phase, which is a mistake. Starting your workouts phase without warming up your body first is a bad idea. If you don’t warm up before a workout session, you may end up hurting yourmuscles. The stretch-out phase is equally important. 2. N...

 Eating Dark Chocolate Helps Prevent Stroke and Heart Disease Risk Stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot, bursts, or ruptures. When this happens, part of the brain cannot get the blood and oxygen it needs, so it and the brain cells die. Over 800,000 people die each year in the U.S. from cardiovascular disease and strokes.The two main causes of strokes areischemicandhemorrhagic. Ischemic strokes comprise about 80% to 85% of all strokes. With an ischemic stroke, a blood vessel in the brain becomes clogged with a clot. With a hemorrhagic stroke, a blood vessel in the brain actually bursts or leaks. Hemorrhagic strokes tend to be more serious and that’s why it’s important to recognize stroke symptoms. A perfect diet can significantly help you keep away from a stroke. Here’re thehelpful foodsthat you’ll need to include in your daily diet to avoid or at leastreduce the risk of stroke. 1. Chocolate ...

5 of these plants are killers of cancer cells? Cancer is a very insidiousdisease that can be calleda disease of our time, given that it suffers from so many people and that is lethal in most casesMore and more people today suffer from some form of cancer. Although medicine is quite advanced in this field, stillthe majority decision boils down to surgery (which are sometimes really the only way) and chemotherapy, which damages healthy cells and badly affects the whole body.    Here are five herbs that are most effective in the fight against this terrible disease. cannabis          It is known that cannabis oil very effectively suppresses cancer, especially skin cancer. The only problem with this is that this substancein most countries is still illegal, although proven tohelp many people.cannabis has a therapeutic effect and successfully treat any serious illness. It’s like that cannabinoids neurotransmitter in the brain – locks, and ce...

        Before you actually start bodybuilding you should decide what you want to do. A few years ago I made the mistake of just jumping in and working out with no end in mind. I wound up wasting my time, even though there were some gains they were not enough for me and the funny thing is I did not even know what it was I wanted.            I heard a saying once, it went like this: “The road to somewhere goes to a town called nowhere”. To you and me this means that if we go to the gym without knowing what it is that we want to get out of it, we wont get anywhere.            There is a technique that will guarantee that you will build more muscle on your body if youstick to it, so here it is (I actually can’t guarantee it because 99% of the results depend on YOU). 1. Decide      Decide what you want to get, be specific, for example “I want to gain 20 lbs of lean muscle mass” (9 kgs ac...

This diet is meant for quick weight loss and it should be taken for no more than 3 days a week. Avoid sugar and salt during these days. The other days you can eat asusual, but avoid bread, and flour productsthat are harmful and full of calories such as: chips, fried foods, fat meat and soda drinks. Day 1 Breakfast: 2 hard-boiled eggs, 2 tomatoes and a cup of green tea without sugar. Lunch: 2 egg whites, 120g boiled or baked fish, and a cup of green tea. Snack: An apple Dinner: Vegetables cooked on steam (broccoli, cauliflower, carrots, peas, greenbeans, etc.) and a cup of green tea. Day 2 Breakfast: 2 hard-boiled eggs, 1 banana, a cup of green tea Lunch: 2 egg whites and 120g boiled chicken without skin and a cup of green tea. Dinner: 120 g cottage cheese, a piece of rusk and a glass of low fat milk. Day 3 Breakfast: 2 hard-boiled eggs and a cup of tomato juice Lunch: 2 egg whites, 120g boiled red meat and a cup of green tea Dinner: 2 baked potatoes, green...

Are you also suffering from the problem of excess fat and increased weight? Everyone wants to lose the extra fat and get a leaner body. My target wasto get back into those slim jeansand dresses I have, but can’t wear them because of my weight. I knew I had to do something to reduce it and get back in shape. I found this amazing Ayurvedic formula to burn body fat. To my surprise, it worked magically for me and I was able to lose 8 kg in first 15-day course of this drink. Here’s how to make this drink: Ingredients: *.Ginger (Grated or Paste) – 1 teaspoon *.Lemon juice – 1 teaspoon *.Pure Honey – 2 teaspoon *.Water – 200 ml First, mix ginger in the water andboil it for few minutes. Then filter out the ginger and allow the water to get cold enough to drink. Now mix lemon juice and honey in it. Your fat burner drink is ready. You can drink a glass of this potion anytime of the day. I suggest use to drink it twice, once in the morning before breakfast on your empty ...

Are you working hard to burn belly fat to reduce your waist size? Are you getting sick of your workout routine? If you are, do these simple routines as fat burning exercise alternatives to burn more fat faster while toning your abs at the same time. Exercise one: Alternating Dumbbell Row How to do it: – Grab a pair of dumbbells – Stand with your feet shoulder shoulder-width apart. Bend your knees slightly. – Bend over at the waist until your torso is nearly parallel to the floor at around 45 degree angle. – Pull your right arm towards the side of your torso – Now lower your right arm to its default position. While lowering your right arm, pull your left arm towards the side of your torso. This is one repetition – This exercise will force you to keep your body as rigid as possible, you’ll have no choice but squeeze your abs as hard as possible. – Do it as many as many as six or eight repetitions. Exercise 2: Dumbbell Sumo Squat How to do it: – Grab a pair of ex...

Upper body is all rage in any gym, andleg exercisesis put in the back burner. Have you walked into a gym and witness a guy with a massive upper body and stick like chicken legs? Building massive legs isn’t hard at all, but why do most body builders lack mass in their legs? The answer is simple, its because no one can be bothered working their legs because the exercises are hard and consumes a lot of energy.          Let me get this straight with you. If you do incorporateleg exercisesinto your training program, you will definitely see an increase in your upper body strength and size as well. So do not skip or put leg exercises in the back burner, and get those quads, hammies and calves working! Many new body builders aren’t aware of this and thus their muscle building potential is cut short.        The Quads are what makes your leg look huge! The best leg exercise for building insanely huge quads is to do the hardest exercise of them ...

If you have been thin and lanky all your life, you need not worry, there are several way for you to get that curvy body that you’ve always wanted. Keep in mind that no amount of heavy physical fitness exercise can get you that shapely physique if you don’t back it up with good nutrition. Here are a few tips that you can follow so that you will be on your way to a better shaped you. Step 1: Eat as often as you can.          Before we go ahead and enumerate the manygood things that you will have to eat in order to gain muscles, it is important that you understand that eating a lot for weight gain means doing so as often as you can, preferably every 2 to 3 hours interval. Knowing what to eat to gain muscle is not enough, you also have to increase the frequency of eating them in order to increase your metabolism and keep it that way. Eating three big meals as opposed to eating six smaller but protein rich meals is not recommended as this habit can lead to ...

        When we exercise, our body loses a very largeamount of water. To be exact, our bodies can often lose up to a quart of water upon a sweaty workout routine. Talk about being thirsty, right? If we get to the point of thirst during exercise, then we have already gone way too far. Our body will definitely send us a signal when it is thirsty, but how can we know exactly how much to give it before it is too late and when?         The answer is simple, the required daily amount of water intake can vary from one person to the next. This is how it works: You will take the amount in pounds of what you weigh right now, and divide that number by two. Whatever the outcome is the amount that you need to drink on a daily basis. Say forinstance, you weigh 200 pounds; your required daily amount of water in ounces comes up to be 100 ounces of water a day. This is about 8 or 9 regular size water bottles.This is only the required amount and without ...

So your bulking phase is over and you’re readyto declare war on fat and get lean. You’re one huge step closer to your ideal body, hooray! However, burning fat can be a challenging endeavor, especially after a period in which you got to eat as much as you wanted. It will take a lot of willpower to give up those tasty desserts! Now you have to cut down the calories while producing the same amount of sweat in the gym – not that easy if you don’t have the rightplan. There are many things to think about: food choices, calorie count, exercise routine and supplementation, just to name a few. But don’t worry, we won’t let you drown in the endless ocean of possibilities – instead of trying everything to see what works best for you, learn the 10 commandments of fat loss to make sure you’re on the right track at all times! Consume less calories       Here’s a no-brainer: in order to lose excess fat, you have to consume less calories than you’re used to – this will push the...