Effective Egg Diet -Lose 6 Pounds in Just 3 Days. Repeat more for good results

This diet is meant for quick weight loss and it should be taken for no more than 3 days a week. Avoid sugar and salt during these days. The other days you can eat asusual, but avoid bread, and flour productsthat are harmful and full of calories such as: chips, fried foods, fat meat and soda drinks.

Day 1

Breakfast: 2 hard-boiled eggs, 2 tomatoes and a cup of green tea without sugar.

Lunch: 2 egg whites, 120g boiled or baked fish, and a cup of green tea.

Snack: An apple

Dinner: Vegetables cooked on steam (broccoli, cauliflower, carrots, peas, greenbeans, etc.) and a cup of green tea.

Day 2

Breakfast: 2 hard-boiled eggs, 1 banana, a cup of green tea

Lunch: 2 egg whites and 120g boiled chicken without skin and a cup of green tea.

Dinner: 120 g cottage cheese, a piece of rusk and a glass of low fat milk.

Day 3

Breakfast: 2 hard-boiled eggs and a cup of tomato juice

Lunch: 2 egg whites, 120g boiled red meat and a cup of green tea

Dinner: 2 baked potatoes, green salad and a cup of green tea.

Repeat more days to make goos result

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