Skip to main content

How to Build Chest Muscles? 4 Mistakes You Must Avoid


Want to know how to build chest muscles? This is obviously what most men want-but it’sthose washboard abs that continue to allude most.
   

It’s not their fault

      Buying expensive supplements and paying fora personal trainer will do nothing but make you go broke-with NOTHING to show or your efforts.
       When you workout the right way it can happen EXTREMELY fast. But you first have to be educated about the 3 myths out there so you know which information you must avoid-this will make or break your efforts.

1) You need expensive TV equipment

      This isabsolutely false. Using this equipment is NOT how to build muscles-and are a waste of time and money.

2) You need to do 1000’s of crunches

       This is one I see so many people wasting timeon. Don’t get me wrong-crunches do work-butthey are FAR from the best workout for getting ripped.

Why not?

       They are NOT targeted workout-there are 3 elements to the abs and crunches just targetsall of them. Specific exercises are the most effective.

3) You need supplements to get ripped

        Wrong again. Trust me, even if you have the best supplement out there it will make very little difference–diet and exerciseare FAR and away the biggest determinant to your fitness success.

4) You must gorge yourself with protein

         This might be the most damaging of all. Sure you need protein–everybody knows that. But you don’t need anywhere close to the quantities recommended.
        In fact, overdoing it will actually cause your fat percentage to increase–and even if you are successful at building muscle, it will be covered by a nice thick layer of fat.

What are the best foods?

           Fruits and vegetables. Why? Because these “flush” and keep your digestive system running… and therefore are great for burning fat. Avoiding these 3 myths is how to build chest muscles NOW.


Comments

Post a Comment

Popular posts from this blog

10 EASY EXERCISES THAT BURNMORE FAT THAN RUNNING

10 EASY EXERCISES THAT BURNMORE FAT THAN RUNNING    Running is amazing and is often thought of as one of the most beneficial exercises. It can get your heart pumping and burn calories, yet there are plenty of other exercises that you can use to lose weight – many of which are more effective at burning calories than running.      Running is thought to be a high-impact exercise, because of the constant strain that you put on your knees, thighs, and feet. Knowing that you may only burn 10 calories per minute, when running, you may want to find a different workout.      Here is a selection of 10 exercises that can be more effective than running, to help you lose weight and get in shape. 1 – Fat Tire Biking     Fat tire biking involves bicycles with largetires. Heavy, hard to control, tires replacethe traditional bicycle tires. You can burn up to 1,500 calories per hour (or 25 calories per minute). 2 – Cross-Fit Exercises      There are many different exercises in
Post a Comment
Read more

7 Reasons Why You’re Not Building Muscle

1. Underestimating your calorie consumption. Calorie consumption is the solution to most hardgainers problems in building muscle. Yousimply cannot assume that you’re eating enough calories by casually keeping a mental note of what you’ve eaten throughout the day,you have to record down on pen and paper what foods you’ve consumed. 2. Not eating the right ratio of carbohydrates, protein and fats. The optimum ratio of carbs, protein and fats is 50%, 30% and 20% respectively. This ratio will provide the optimum level for synthesizing protein into muscle mass. 3. Not drinking enough water. Water is even more important than food in that it’s essentialfor many bodily functions. Many hardgainers underestimate the importance of drinking enough water before, during and after trainingsessions. One way to overcome this problem is to bring a water bottle everytime you train 4. Poor workout routine. Choosing the right workout routine is vital for building muscle. Picking exe
1 comment
Read more

The 7 Steps You Should Take to Guarantee Muscle Growth

        Before you actually start bodybuilding you should decide what you want to do. A few years ago I made the mistake of just jumping in and working out with no end in mind. I wound up wasting my time, even though there were some gains they were not enough for me and the funny thing is I did not even know what it was I wanted.            I heard a saying once, it went like this: “The road to somewhere goes to a town called nowhere”. To you and me this means that if we go to the gym without knowing what it is that we want to get out of it, we wont get anywhere.            There is a technique that will guarantee that you will build more muscle on your body if youstick to it, so here it is (I actually can’t guarantee it because 99% of the results depend on YOU). 1. Decide      Decide what you want to get, be specific, for example “I want to gain 20 lbs of lean muscle mass” (9 kgs according to what I checked on the calculator).       you will feel more excited by something
Post a Comment
Read more