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20 Days ABS challenge Workout


HOW TO MAKE ABS

Hi Friends. I think so many people look for a Better ABS Making EXERCISE. 
I WRITE SOME FAT LOSS EXERCISE.
First You Take a breath.
1. Cross arm crunches.
Cross arm crunches



2.Reverse crunches.
Reverse crunches

3.Plank.
Plank

4.Side Plank.
Side Plank

5.Bird Dog.
Bird Dog




6.Long arm crunches
Long Arm Crunches

7.Mountain Climber.
Mountain Climber

8.Bicycle Crunches.
Bicycle Crunches

(Each exercise make 40 sec & 20 sec Rest time)
THANKS FRIENDS

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